There are 24hrs in a day......

Those who complain they don't have enough time in the day to exercise, to experience WellBeing, to connect with their family/partner.......just think about it -

24hrs in a day

Sleep for 8hrs

Work for 8hrs

Eat, travel to/from work for 2hrs

Take the dog for a walk, family time for 2 hrs

That still leaves 4hrs!

Manage time.......don't let time manage you....